Move more,
right where you work
Short, professional exercise videos designed for your desk, your home office, or anywhere the workday finds you. No equipment. No gym clothes. Just press play.
Free tier includes a full workout with 3 videos — no card required
Three steps. That's it.
No onboarding marathon. Download the app, pick a workout, and move. You'll be done before your coffee gets cold.
Download the app
Free on iOS and Android. Create an account in under a minute — or sign in with Google or Apple.
Choose a workout
Browse guided exercise routines organized by duration, difficulty, and focus area. Your free workout is ready from day one.
Press play
Follow along with professional, step-by-step video instruction. Pause, rewind, or adjust the speed to match your pace.
Built for how you actually work
Every feature designed around one constraint: you're at your desk, you have five minutes, and you don't want to change clothes.
Guided video workouts
Professional instructors walk you through each exercise with clear cues, modifications, and encouragement.
Adaptive streaming
Video quality adjusts automatically to your network. Works on Wi-Fi at home or cell service in a conference room.
5–15 minute routines
Short enough to fit between meetings. Long enough to make a difference. Every workout respects your time.
Pick up where you left off
Your progress saves automatically. Start a workout on your phone, finish it on your tablet.
Adjustable playback
Speed up, slow down, rewind, or pause. Go at 0.5x to nail the form, or 1.5x when you're short on time.
Free tier, no strings
Access a full workout with 3 exercise videos — completely free, forever. No credit card. No trial that expires.
The workday shouldn't wreck your body
We started Work Refreshed in 2021 because we kept hearing the same thing: people knew they should move more during work, but nothing out there was built for the reality of a busy schedule and a small workspace.
So we made it. Short, guided exercises you can do right where you are — at your desk, in your living room, between Zoom calls. No equipment, no workout gear, no commute to a gym.
We're relaunching with a fresh app, new content, and a simple bet: if we make it easy enough, people will actually do it.
Start free. Upgrade when you're ready.
The free tier is a real workout — not a teaser. If you want more, premium unlocks the full library.
- 1 full workout (3 videos)
- Progress tracking
- All playback controls
- All workouts & videos
- Custom playlists
- New content weekly
- Cancel anytime
- Everything in Weekly
- Workout favorites
- Advanced analytics
- Early access to new content
- Everything in Monthly
- 17% savings vs. monthly
- Priority support
- Founding member pricing
Ready to feel better at work?
Download Work Refreshed and try your first workout today. It's free, it takes five minutes, and you won't need to leave your chair.